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HERO WOD

HERO WOD

WOD:
5 rounds for time
50 Double Unders (150 singles)
35 Knees to Elbows
20 yard OH walk (185/145)

Kevin 21:56 145 lbs/Knees to Hips
Serena 24:30 75 lbs
Jo 24:32 33 lbs/1/2 K2E/single
Jen 22:32 95 lbs
Jamie 21:10 75 lbs/singles
Steve 25:54 185 lbs/singles
David 23:25 155 lbs/singles
Kat 22:05 75 lbs/single unders
Chad 25:17 155 lbs

Speak Your Mind

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