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Holiday Hours and Wed’s WOD

Holiday Hours and Wed’s WOD

Holiday Hours:
Thursday the 23rd. 5:15, 6:15 and 7:15 am only (No p.m. classes)
Friday the 24th Closed
Saturday the 25th Closed. Merry Christmas
Sunday the 26th Closed
Monday the 27th Regular hours
Tuesday the 28th Regular hours
Wednesday the 29th Regular hours
Thursday the 30th Regular hours
Friday the 31st 5:15, 6:15 and 7:15 am classes only. (No p.m. classes)
Saturday the 1st. 12 p.m. Hangover WOD. Mimosas provided if we have enough interest
Sunday the 2nd Closed
Monday the 4th Regular hours

WOD:
50 wall balls
10 swings 53/35
40 wall balls
8 pullups
30 wall balls
6 pushups
20 wall balls 4 box jumps
10 wall balls
2 pushups

  1. Velma 8:33 started at 40 wall balls
  2. David 9:14 started at 40 wall balls
  3. Tammeka 11:20 10 lb ball. First Crossfit WOD. GREAT JOB!!!!
  4. Corbin 10:37 Rx’d
  5. Jewett 13:08 Rx’d
  6. Sidia 11:19 Rx’d
  7. Victor 12:46 Rx’d
  8. Kryssy 11:35 10 lb ball/18 lb KB/1 band
  9. Jenifer 12:31 10 lb ball/18 lb KB/1 band
  10. Mike 16:37 14 lb ball
  11. Felix 15:35 14 lb ball/2 bands
  12. Joey 11:02 Rx’d
  13. Jacob 15:28 14 lb ball/2 bands
  14. Renee 14:27 `0 lb ball/28 lb KB/2 bands
  15. Shawn F. 17:43 Rx’d
  16. Tiffany 11:13 Rx’d
  17. Radhika 15:57 10 lb ball/1 band
  18. Nicole 18:54 10 lb ball/18 lb KB/jumping pullups

This video really puts things into perspective.

Speak Your Mind

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