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HUMP DAY

HUMP DAY

Make sure you use the new bench when you walk in put your stuff, sit and hang out whatever you like just NO EXCUSE’s NO stuff under the whiteboard.  Thanks
Also sorry for the slight inconvenience in our land lord not paying the bill in a timely mater ;) BUT its NOW back on!!!
WOD
Back Squat based off of 3 rep max
1X8 @70% 1X5 @80% 1×5 @85%
then
5 rounds
3 power clean 155/105
6 push ups (hand release)
9 air squats
rest 1 min between rounds

Speak Your Mind

*


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