Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_et2l424akrke8giqie6sd5fpf1, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
I heard “My Stomach is on Fire”

I heard “My Stomach is on Fire”

http://www.youtube.com/watch?v=xJXJOU-PpPw      DID your Wall Climbs look like this??? They are deceiving!!! 

Strength DeadLifts

5x5x3x3x1

WOD

7 Wall Climbs

15 Push Ups

50 Sit ups

3 Rounds For Time

Comments

  1. Of course my wall climbs looked that good! and my sit ups looked like this….
    http://www.youtube.com/watch?v=xDkhTzJ496Q&feature=youtu.be

  2. Of course they did!

  3. Mine looked even better than that!!! I mean, apart from the times that I kept falling down!!! ;)

  4. Why was MOD added to so many names on the board? Does that mean ‘modify’ and if so, what if you didn’t modify?

  5. katherine says:

    Charles, if you didnt modify and your whole workout was Rx let us know and we will make a correction!!:)

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_et2l424akrke8giqie6sd5fpf1, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0