I heard “My Stomach is on Fire”

http://www.youtube.com/watch?v=xJXJOU-PpPw      DID your Wall Climbs look like this??? They are deceiving!!! 

Strength DeadLifts

5x5x3x3x1

WOD

7 Wall Climbs

15 Push Ups

50 Sit ups

3 Rounds For Time

Comments

  1. Of course my wall climbs looked that good! and my sit ups looked like this….
    http://www.youtube.com/watch?v=xDkhTzJ496Q&feature=youtu.be

  2. Of course they did!

  3. Mine looked even better than that!!! I mean, apart from the times that I kept falling down!!! ;)

  4. Why was MOD added to so many names on the board? Does that mean ‘modify’ and if so, what if you didn’t modify?

  5. katherine says:

    Charles, if you didnt modify and your whole workout was Rx let us know and we will make a correction!!:)

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