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“I would like to FIND Curtis P”….said by Kevin!!! US TOO!!!!

“I would like to FIND Curtis P”….said by Kevin!!! US TOO!!!!

In case your not familiar with Curtis P’s it would consist of a power clean with a right lunge  a left lunge then push press….THATS ONE!!!!

COMMITMENT!!! Just do what you can do & thats all you can do!  All of us have some kind of job, whether it be a mother, father, sister, coach, friend, mentor or just an athlete.  Being fit makes everything else easier.  You feel better, you have more energy, you are nicer, you are more patient, and you are more dedicated to every other aspect of your life.  And that in turn makes you a better mother/father, spouse, employee, and friend.  Work on you and everything else falls nicely into place!

10 Curtis P’s 95/65 lbs

20 Ring Dips

10 Curtis P’s

20 Push Ups

10 Curtis P’s

20 Ring Dips……..NOT DONE YET!!!!!!!!

EVERY MIN ON THE MiN 3 BURPEES YEP YOU READ THAT RIGHT!!!!!!!

Rx’d

Ross 12:26

Neey 18:52

Kevin 13:20

Ryan 15:46

Jon 19:28

Robert 25:58

Modified

Shannon 17:49 65/box

Teneric 16:01 1 band

Shawn F. 18:52 box

Jon 14:52 1 band

Shawn M. 14:54 dips not full range of motion

Taryn 21:32 65/2 bands

Tammeka 15:55 1 band

Taylor 20:30 53/box/mpu

Kristin 19:00 45/box/mpu

Stephanie 18:13 35/box/mpu

Sidia 17:47 1 band

Kat :( Detox WOD 63/1 band

Linz 20:53 53/1 band

Fay 20:41 65/53 1 band

Chris 10:40 53/1 band/mpu

Renee 14:55 43/1 band

April 17:33 bow/mpu

Pat 8:59 33/box/mpu

Jill 15:57 IN: 4:45 Out 6:20

Jen 13:58 1 band

Baseline

Dustin 12:09

Crystal 7:49

Comments

  1. Very well said! Great post!

  2. and this is why we always come back. We are a family and yall always make each of us feel good and each member never gives up on the other. The encouragement from everyone is amazing!!!!! totally agree with April! VERY WELL SAID!!!!

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