If you are considering doing a “cleanse” please read this first

If you are considering doing a cleanse please read this.

http://www.marksdailyapple.com/are-detoxes-and-cleanses-safe-and-effective/#axzz1ov7PZqcx

Comments

  1. fay watson says:

    I am a believer… it is what I have been saying… if you eat right (most of the time), drink in moderation and hit the gym hard (but remember your rest days) you will be a healthier you without these fad gimmicks!
    The past three years I have felt better than ever before. Eating crap makes me feel like crap, laying off of the crap and eating plenty of meat and “real” veggies (none with a high glycemic index) and getting plenty of fiber makes for a good machine :-) . Consistency and WILL POWER! 3,2,1 GO!

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