Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_kl6o2ev9icsf4m0l6j6lcj7rd7, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Improving your SNATCH

Improving your SNATCH

Muscle memory…that is what Shawn said the other day!  Build that muscle memory and your shrug and pull will be more efficient. The weight will come off the ground and magically float through the air based on the power of your hip movement moving into your shrug and to your bar! The Burgener warmup is the 6 step warmup we use to train ourselves to do these movements.  Read this article by Coach Burgener, check out the link to the pdf document mentioned at the end of the article and watch some videos (Search You Tube using Burgener Warm Up Crossfit – watch the ones with Mike Burgener in them). Coach Burgener claims that less than 3 minutes of warmups every day will help your lifts tremendously!

WOD September 26, 2011
4 RFT
15 Toes 2 Bar
10 Burpees
15 Box Jumps
30 DU / 90 SU

Trackbacks

  1. [...] September blog posting with links to Coach Burgener’s warmup and tips… SNATCHING 2 [...]

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_kl6o2ev9icsf4m0l6j6lcj7rd7, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0