1. (of ink or a pen) Making marks that cannot be removed.
  2. Not able to be forgotten or removed: “his story made an indelible impression on me”.
Have you made a long lasting GOOD impression on someone in the BOX this week? Did you reach out and introduce yourself to someone new when they entered the box? Sabrina Koogler said that the key to coming back after her first WOD with us was the way we treated her!  Be friendly, be outgoing make them feel welcome, make them feel special; make an indelible FIRST impression!
AND INK…yes, WE keep harping on journaling!  Have you gotten the idea yet that it is yet another tool that we expect you to use?  Kat has ordered 25 Crossfit Journals…First Come, First Served – the first 25 PCF Athletes who post a comment to this blog will be able to purchase the Journals for $20.  After the frist 25 are gone there will be a waiting list for the next shipment.  Just like a good laboratory notebook, your journal should be kept in INDELIBLE INK.  Share your vision make sure that you dream big, set those goals and and record your accomplishments in your journal.  Cross out your mistakes, you can’t erase them… you can’t embellish later…speak plainly to yourself, BE REAL
WOD October 18, 2011
20 T2B
9 Hang Power Cleans
6 Hang Power Cleans
3 Hang Power Cleans


  1. I want a journal…pick me, pick me!

  2. Stephanie Cody says:

    Me, me, me! I want a journal please!!!

  3. I have a very pretty journal – but since I’m a frequent commenter, I figured I had to comment!! :)


  5. The first moment I walked back into a box after being gone for almost 6 months the first person I saw was Shawn. The next day it was a hug from Kat, and then I sat one day and watched how everyone got along. From the moment I walked in it just felt right. and all of you, is what keeps me walking into the box everyday. It is each and everyone of you that keeps me striving to do better. There are days I want to quit, and I love the fact that no one will let me. when I say I don’t think I can, there isz someone there saying yes you can, now do it!!! After reading an article Fay posted today on facebook, I know that each and everytime from now on, that I enter the box, i must lay it all out there on that floor… and i will do it. Not just for me, but for my PCF family as well……

  6. I want one! ;)

  7. I want one! ;)

  8. Ditto Jill! I was just telling someone tonight about our gym! I don’t have experience with any other CrossFit gyms, but I’m certain they’re not as awesome as OURS! We are a family! We all keep each other going and coming back day after day!!!

  9. Number 6! That counts

  10. Hubby has to have 1 soo put him down! Ohh I will make him pay ;) everyone else get it & journal!

  11. Fay, I lOve reading the blog every night. You guys make me smile!

  12. Nicole O. says:

    I’ll take one

  13. Me too!!

  14. I want one too!!

  15. Lori McLaughlin says:

    Please oh please me me me!!! exciting.

  16. Guess I should start reading the blog! Thanks for the shout out. But let’s face it, coming for the first time is incredibly intimidating! I was so grateful to have Fay as my partner on my first Saturday. And all the coaches are so friendly and supportive. PCF is the most positive and empowering workout environment. Thanks!

  17. I made it! I definitely want one!

  18. Johnny Garza says:

    I want one. Thanks!

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