Your first workout is FREE!

Absolutely!  Everything we do is scalable. If our program works for everyone from professional athletes to those that are looking for general fitness and improved health, then it will work for you.  We will start you slow and with light weight and as your fitness improves so will the intensity and loads.

Universally Scalable:

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Your needs and the Olympic athlete’s differ by degree not kind. We scale load and intensity; we don’t change programs. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Of course, we can’t load your grandmother with the same squatting weight, for example, that we’d assign an Olympic skier, but they both need to squat. In fact, squatting and dead-lifting are essential to maintaining functional independence as we get older and improving fitness in general.

Courtesy of CrossFit Inc.