They are YOUR joints!  They creak, the pop, they ache…

The coaches keep telling us to warm up, to stretch out, to make sure your joints are ready.  Problem is that most of us (me included, especially in the evenings) rush through this…and after the workouts don’t take care of ourselves.  You want your joints to be healthy for your WHOLE ENTIRE lives – RIGHT?.

That is where the MOBILITY WOD blog comes in… and it is searchable.  If you have a specific problem area that is sore, less flexible, or just needs attention then use this feature and try the suggested WOD.  Check it Out, it is definitely worth your time!

The MobilityWod Program

“This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.”

WOD – Friday September 23, 2011

2K ROW, 1 mile run, 200 double unders….