Its Friday Great week everyone.  A few surprised themselves this week.  Some swinging a 35# KB, Tiffany getting to triple digits on her Jerk and many many more.  I think we need a brag board any suggestions?

We will have Saturday class and Hero to follow.  Please bring friends and family and wear your Texans gear if you have it.  Anything a shirt, hat, shorts (do they make Texans shorts)?


200 Meter Run to start and end


Toes 2 Bar

Hang Power Snatch 115/75

Wall Ball