JELLOO LEGS

Posted by: admin | Posted on: May 21st, 2012 | 5 Comments

NO BLOG TODAY JUST ANNOUNCEMENTS

Carlos sent me a message Sun. night from CrossFit Houston.  They are haing a “WODSCALER Challenge” June 9th its a scaled women comp.  Registration opened last night at 10 pm.  If interested sign up or comment here and i will send Carlos a message! 

First OFF Regular Classes on Friday and also a 9:00 am Class Sign UP on board! We are doing Murph.  You can do with a partner if you like or Individual.  ITS NOT AS BAD AS YOU THINK PROMISE!

We are Closed this Sat. the 26th thru Monday the 28th.  Regular classes on Tuesday.  ENJOY YOUR MEMORIAL DAY WEEKEND!

ALSO Please give RENEE a big Welcome to the CrossFit BOOTCAMP family.  She is Bootcamp’s new Coach.  When you see her give her high fives!!!

I do have to post something I saw this weekend.  Thank you to CrossFit Santa Clara!!!!!

DISCLAIMER

The author of this blog makes regular grammatical and spelling errors, please understand that we are a gym and not a law firm.  We wear shorts, t-shirts, and sandals.  BUT WE COACH REALLY REALLY WELL AND KNOW CROSSFIT.

WOD

Jello LEGS

30 front squats 115/75

15 Push Ups

15 Lateral Jumps

3 Rds

                                                                                                                                                    SOOO YES im posting a pic of myself with Khalipa last year at the games.  JUST IN CASE you didnt   know he did We 1st in NorCAL division at Regionals & Beat Froning in 3 or 4 events!!!!!  The BEAR ahhhhhhhh………………….