Jesus WOD

WOD:

14 rounds

10 deadlifts 95/65

10 squat cleans

10 push press

50 feet of lunges

After rounds 3-7-9 do 7 turkish get-ups 53/35 lbs

Rx’d and Finished (incredible)

Lanae 1:29:18 Rx’d

Tiffany 1:43:54 Rx’d

Garrett 1:32:04 Rx’d

Corbin 1:31:18 Rx’d

Modified Weight or Rounds

David W. 7 rounds

Taylor 5

David 5 + 20

Teneric 6

Myron 4

Torie 4

Kryssy 5

Kevin 7

Shawn F. 7 rx’d weight

Tammeka 6 + 10

Sidia 9 rx’d weight

Jody 9

Neey 7

Jill 7

Chad 7

Ryan 7

Andy 7 + 10

Taryn 5 + 18

April 7

Jerry 5

Sue 7 + 10

Karl 10

Kevin 5

Comments

  1. Fav post yet!!! i found this morning reading on crossfit mainsite which i try to do everyday learning new things! Not just about paying to getva cer!

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