3x 50 double unders.
Don’t have double under yet? Work on that skill during this time, try to land one or beat your previous record.
3 rounds for time
15 push press (115/75)
15 wall balls (20/14)
Tips for Double Unders
- Put your hands in front of your torso
- Have your hands rotate from the wrist
- Get a good up and down bounce
- Jump when rope is about to hit the ground
- Practice linked singles, alternating single and double unders, and then linked double unders