This WOD looks ok but then it will sneak up on you…and quickly!!

WOD:

EMOM for 5 minutes

12 box jumps

with the remaining time, do Max Pull-Ups!

rest a minute then

EMOM for 5 minutes

8x 10m sprints

with the remaining time, do Max Mountain Climbers!

rest a minute, then

EMOM for 5 minutes

10 kettlebell swings

with the remaining time, do Max Burpees!

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