July 30/15: Deadlifts, and box jumps and KB Swings Oh My!

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Strength:

Deadlift practice

WOD:

6 Minute Ladder (2, 4, 6, 8, 10….)

Deadlifts (225/135)

Box Jumps (30/24)

Rest 3 minutes then….

6 Minute Ladder (2, 4, 6, 8, 10…)

Kettlebell Swings (70/53)

Box Jumps (30/24)

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