Today you were jumping and jumping HIGH!

ANNOUNCEMENTS JESUS WOD is harder than a HERO WOD its 14 rds so we are not letting anyone NEW or kinda NEW do the WOD.  ITS FOR YOUR OWN SAFETY!  We will have a WOD on the board that you can do so if you did not sign up and want to do a WOD come on in.  It will not be weighted, but im sure it will include some wall balls, abmats, & maybe some running.  IF you did sign up and are considered kinda new you can do the optional WOD on board.  HOPEFULLY NO HARD FEELINGS we just dont want you to get injured.  The WOD will roughly be an HOUR 1/2 long.  thats 9o min. of lifting!!!!!

Any confusion or questions please comment here and we will answer to the best of our ability.

EACH and EVERY ONE OF YOU ROCKED THE WOD TODAY GOOD JOB!

Max Height BOX JUMP

WOD

10 Box Jumps

5 Thrusters 95/65

100 Meter Sprint

                                                                                                                   6:15 Chilling after WOD!!!!!!