Crossfit is not only challenging to our body, but it challenges our mind.  I can distinctly recall the groans after Karen would be posted on the board and how you thought you could never finish.  Now after months of hard work you see not only Karen, but in addition the dreaded double unders.  And we all made it through the WOD and I have heard several people set PR’s on Karen even with the double unders.

Great work athletes!

WOD:
150 Wall balls 20/14
Every minute on the minute do 10 double unders