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KAREN

KAREN

Don’t forget tomorrows free workout at 9:00 am. ¬†All of our new members please bring your friends and family to a free workout so they can see what you have gotten yourself into!

WOD:
150 wall balls for time

Rx’d
Jen 6:06 (incredible)
Fay 8:37
Lori 10:06
Lauren 10:59
Jeremy 6:59
Jose 11:42
Tammeka 9:09
David 13:30
Chris 9:10
Neey 12:54
Ryan 8:34
Jody 8:53
Jacob 13:25
Alana 13:16
Rene 12:17

Modified
Suzanne 4:19 10 lb/75 reps
Taylor 6:05 14 lb/75 reps
David 14:56 1/2 with 14 lb ball/ 1/2 with 10 lb ball
Stephanie 4:11 10 lb/75 reps
Mona 4:28 4 lbs/100 reps
Mina 7:11 10 lb/75 reps
Christy 9:30 10 lb/100 reps
Ty 6:56 14 lb/75 reps
Myron 8:15 14 lb ball
Pat 4:00 10 lb/75 reps
Radhika 9:27 10 lb
Kris 8:25 10 lb/75 reps
James 3:50 14 lb/50 reps
Taylor 9:56 10 lb
Kelly 12:41 10 lb
Alyssa 11:19 10 lb
Ralph 6:00 14 lb/75 reps
Kim 6:10 10 lb/75 reps
Franchelle 6:25 4 lb/75 reps
Josh 5:22 14 lbs/75 reps
Meg 6:24 10 lb
Wendy 6:40 14 lbs/75 reps

100 pullups for time

Ross 10:57

Baseline

Marla 8:08

Elyse 7:12

Jordan 11:01

Lonnie 7:40 rx’d

Carrie 8:31

Fit Test

Katrina 10 + 27

Melissa 12+ 37

Speak Your Mind

*


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