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Kelly

Kelly

WOD:  Kelly: 5 rounds of 400 meter run, 30 box jumps 20/24 inch and 30 wall balls 14/20 lbs. 35 min cutoff

  1. Linz 26:06 Rx’d
  2. James 27:17 Rx’d
  3. Ryan 28:31 Rx’d
  4. Shawn 33:27 Rx’d
  5. Victor Did not finish (DNF) Rx’d
  6. Jose DNF Rx’d
  7. Kevin 29:00 Modified (8 foot wall ball target vs 12 foot)
  8. Adrienne DNF Modified (10 lb ball and 200 meter run)
  9. Tracey DNF Modified (10 lb ball and 200 meter run)
  10. Deb DNF Modified (10 lb ball and 200 meter run)
  11. Kay 34:30 Modified (bike for run)
  12. Velma 35:00 Modified (10 lb ball)

On Ramp Day 6: 200 meter run then 21-15-9 Pullups and Box Jumps.

  1. Neey 9:32 Jumping Pullups (JP) 2 x the rx’d number so 42-30-18 JP
  2. Sidia 9:44 JP
  3. Kelly 9:22 JP
  4. Tiffany 11:01 JP
  5. Shawn 10:47 1 band
  6. David 9:30 JP
  7. Ozzie 9:45 JP
  8. Jody 9:30 JP
  9. Kyle 9:39 JP (Welcome young man)
  10. Mandy 10:28 JP

Jewett and Linz setting PR’s on the deadlift:

330 lb Deadlift. 2 x bodyweight

225 lb Deadlift. Just under 2 x bodyweight Deadlift.

Speak Your Mind

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