Warm-up: 10 turkish get-ups and 10 snatches with kettlebell.

WOD: 10-9-8-7-6-5-4-3-2-1 of deadlifts (205/155 lbs) and burpees.

Cool down: 400 meter run for time (actual distance is 460 meters)

  1. Kristen 8:21 (45 lbs) 2:09 400 meter time
  2. Julie 13:48 (45 lbs) 3:25
  3. Jason 6:24 (205) 1:59
  4. James 8:09 (205) 1:42
  5. Joey 12:13 (205)
  6. Shawn 3:34 (205) Modified 10-8-6-4-2
  7. Lindsey 4:38 (155) Modified 10-8-6-4-2
  8. Kim (9:04 (45) 2:17
  9. Eric 5:10 (205)  2:04
  10. Kevin 9:57 (205) 2:00
  11. Steve 11:37 Modified Wall balls sub’d for deadlifts. 2:12

Diana taking part in some Pod work.

Getting ready for the Oct. competition!

In case you are wondering, Katherine does not have a confidence problem