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Kevins Birthday WOD

Kevins Birthday WOD

Happy 39th Kevin.

WOD:
1 round
Teams of 2 did 39 reps of the following
Wall Balls 20/14
Toes to Bar
Squat Cleans 135/95
Pullups
Burpees
Swings 53/35
Box Jumps
250 meter row
Overhead lunges 45/25 lbs

  1. David 21:50 modified Did 1/2 of the reps
  2. Fay/David 27:51
  3. Garrett/Velma 21:14 modified
  4. Kat/Taylor 22:02 modified
  5. Victor/Steve 20:53 rx’d
  6. Drew/Joey 16:30 rx’d
  7. Torie/Rene 19:22 modified
  8. Jody/Nicole 18:06 modified
  9. Kat/Tammika 20:04 modified
  10. Ryan/Jerry 24:20 modified
  11. Felix/Jacob 32:30 modified
  12. Jenn/Kayson 10:12 modified
  13. Kevin/Shawn M. 15:16 rx’d
  14. Tiffany/Jerry 19:53 modified
  15. Shawn F./Nicole 20:15 modified
  16. Radhika/Jen 18:49

Expect to see many more team WODS in the future.

Speak Your Mind

*


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