I would like to give everyone a round of applause for having very good ROM today. I did not have to hand out any penalties. This needs to continue to be the norm.  We should be able to move on from ROM and be able to work on bigger and better things. I heard numerous people say that this WOD was humbling. If you felt this way, start making it a point to work on your push ups!!

WOD:

Ladder

20 Squats 1 Push up

19 Squats 2 push up….

continue till you are at

1 Squat 20 push ups


I am having issues uploading times. As soon as I get the pics I will post!!