A beautiful night, great weather…

Thanks to Ben and Jen at Clear Lake Crossfit for hosting the Advocare Seminar!  It was informative and good to learn about the whole Advocare line of nutritional products.

There are still a few slots open!  If you are interested in a 2 Hour Olympic Lifting Seminar this Sat. Nov 19,2011 with Carl Edwards please comment here.  Only 15 at the most we can have.  It will be from  10-12 and $30.00

WOD November 16, 2011


  • 3 Wall Climbs
  • 10 Toes to Bar
  • 20 Overhead (45/25) Carry Walking Lunges
  • 400m run