legs sore, but do it anyway!

HEARD and OVER HEARD – many times yesterday was comments about Lipson… KUDDOS to EVERYONE who came out and did the WOD of the day despite their leg and low back pain!

WOD December 13, 2011

5RFT

5 DL (225/155)

7 HSPU

9 Box Jumps

100m sprint

 

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