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Liftin HEAVY TODAY!

Liftin HEAVY TODAY!

Did Deadlifts last week you found your 1 Rep MAX did them again this week and i saw Numerous PR’s on the BOARD way to ROCK IT!!! Hope your keeping up with it because we have a surprise coming in a couple of weeks!! YOU will LOVE it!!!

Strength Deadlifts

5X3X3X1X1

WOD

400 Meter Run

15-12-9

KB Swings 70/53 RX

Burpees

400 Meter Run

RX FOLKS

Keegan 14:18 RX

Jewett 9:00 RX

Kevin 8:43 RX

Tony 13:41 RX

Jenn 8:54 RX

Chad 7:37 RX

Ryan 7:59 RX

Shawn M. 7:49 RX

MODIFIED PEEPS

Stephanie 12:05

Fay 44kb  9:47

Suzanne 12:56

Taylor 11:36

Dawn 10:32

Wendy 12:09

Phyllis 13:36, 26kb

Corrine 13:17, 44kb

Kylynn 11:25 , 18 Kb

Rob 11:36, 53

Renee 14:25, 18

Ty 12:42, 50

Kris 14:00 44kb

Kristin 10:10, 26Kb

Ross 8:19, 53KB

Pat 11:23, 35

John 12:14, 53

Lisa 11:12, 35

Jody 11:43, 44

Alyssa 12:02, 35

Jerry 15:09, 44

Audry 11:33, 18kb

Jacob 10:40, 53kb

Kathleen 9:39, 26Kb

Mel 8:25, 35

Alana    14:37  ,35

Chris 9:24, 44kb

Tammeka 11:07, 44first rd 53 2nd and 3rd round

Amanda 10:31, 26

Nicole 11:39, 44

Taryn 10:34, 35

BJ 8:29, 35

Sabrina 8:49, 26

Speak Your Mind

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