Lindseys 30th birthday WOD

WOD:

30 pullups
then

3 rounds 10 hang cleans 95/65
10 Kettlebell Swings 70/53
10 Thrusters 95/65
200 meter run

then
30 Double unders

 

Comments

  1. Aw I have the flu… Can’t say I’m sorry I missed that birthday wod it looks dirty! Happy birthday Lindsey.

  2. wow! half of me is sorry i missed this and the other half is kinda glad i did! 53# KB swings! yikes!!

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