“Lipson WOD”

http://www.youtube.com/watch?v=oBrWF4nxW44

HERE is a video of Spencer Hendel doing  todays WOD.  Some coaches were questioned why  you took from ground today?  Well I guess Dave Lipson programmed it that way.  He’s HOT he can program what ever he would like oh not to mention boys he is dating Camille Le Blanc Bazinett. 

21-15-9

Back Squats from ground 185/135

KB Swings 53/35

 

Comments

  1. Dawn Stuckey says:

    just over 3 minutes! Holy cow he made that look too easy! :)

  2. Lori McLaughlin says:

    SHUT THE FRONT DOOR…that was incredible. WOW. That is just impressive.

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