“Lipson WOD”


HERE is a video of Spencer Hendel doing  todays WOD.  Some coaches were questioned why  you took from ground today?  Well I guess Dave Lipson programmed it that way.  He’s HOT he can program what ever he would like oh not to mention boys he is dating Camille Le Blanc Bazinett. 


Back Squats from ground 185/135

KB Swings 53/35



  1. Dawn Stuckey says:

    just over 3 minutes! Holy cow he made that look too easy! :)

  2. Lori McLaughlin says:

    SHUT THE FRONT DOOR…that was incredible. WOW. That is just impressive.

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