http://www.youtube.com/watch?v=oBrWF4nxW44

HERE is a video of Spencer Hendel doing  todays WOD.  Some coaches were questioned why  you took from ground today?  Well I guess Dave Lipson programmed it that way.  He’s HOT he can program what ever he would like oh not to mention boys he is dating Camille Le Blanc Bazinett. 

21-15-9

Back Squats from ground 185/135

KB Swings 53/35