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Mobility is KEY

by 321go | Sep 28, 2012 | Workout of the Day | 0 comments

Mobility is KEY

You must focus on your mobility.  It is important to your success in crossfit. Its also a crucial component for staying injury free.

Squat Quick Test: Is it your Ankles or your hips?

WOD: 10!
OH Squats 115/75
burpees
t2b

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