You must focus on your mobility. It is important to your success in crossfit. Its also a crucial component for staying injury free.
Squat Quick Test: Is it your Ankles or your hips?
WOD: 10!
OH Squats 115/75
burpees
t2b
You must focus on your mobility. It is important to your success in crossfit. Its also a crucial component for staying injury free.
Squat Quick Test: Is it your Ankles or your hips?
WOD: 10!
OH Squats 115/75
burpees
t2b