You must focus on your mobility. It is important to your success in crossfit. Its also a crucial component for staying injury free.
Squat Quick Test: Is it your Ankles or your hips?
WOD: 10!
OH Squats 115/75
burpees
t2b
281-650-5524
1855 Cullen Blvd. #304
Pearland, TX 77581
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