Strength: Front Squat – 5@65%, 5@75%, 5+@85%
Conditioning:
Part A: Every Minute on the Minute
10 Minutes
4 Ring Dips
6 KB Swings (53/35)
Part B:
5 Min. AMRAP
15 Deadlift (95/65)
10 Back Squat (95/65)
5 Push Press (95/65)