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Monday Fun Day

Monday Fun Day

As many of you are aware we have A LOT of new members starting Crossfit. PLease make it a point to introduce yourself, encourage them and make them feel welcome. We all know how we felt when we first stepped foot in a Crossfit gym and how intimidating it can be.

WOD:

21-15-9

Deadlifts 315/205

Box Jumps 30/24

Taylor 5:41 95 lbs/20 inch

Suzanne 5 :43 65 lbs/20 inch

Stephanie 5:03 63 lbs/20 inch

Mona 5:08 65 lbs/20 inch

Lori 17:06 165 lbs

April 6:46 145 lbs/20 inch

Ty 6:40 105 lbs/20 inch

Christy 6:44 105 lbs/20 inch

Kris 6:41 85 lbs/20 inch

Myron 5:08 185 lbs/24 inch

Lisa 6:53 95 lbs/20 inch

Ross 7:05 225

Kyle 9:38 53 lbs/20 inch

Sidia 10:14 155 lbs

Neey 12:38 225 lbs/30 inch

John 15:44 215 lbs/24 inch

Lauren 9:52 145 lbs/20 inch

Jill 8:38 145 lbs/20 inch

Josh 9:59 185 lbs/24 inch

Chad 9:53 275 lbs

Ireland 11:02 35 lbs/12 inch box

Pat 5:30 53 lbs/24 inch

Paris 9:41 35 lbs/12 inch

Audrey 9:53 65 lbs/20 inch

Jewett 11:14 275 lbs

Kelly 7:24 115 lbs/20 inch

Jody 6:16 115 lbs/20 inch

James 11:52 135 lbs/20 inch (James is simply changing his life, one day at a time. Great work. Inspiring!)

Kevin 7:01 135 lbs/24 inch

Amanda 11:30 65 lbs/20 inch

Allyssa 9:15 105 lbs/20 inch

Shawn F. 14:25 315 lbs/30 inch

Tiffany 8:06 165 lbs/24

Ryan 11:59 275 lbs/32 inch

Alana 9:11 115 lbs/20 inch

Radhika 12:37 133 lbs/24 inch

Jerry 7:58 135 lbs/20 inch

Franchelle 9:05 55 lbs/20 inch

Tammeka 5:38 133 bs/20 inch

Ralph 173 lbs/24 inch

Jen 6:38 165/24 inch

Fit Test

Kyle 6 + 20

Keegan 8 + 21

Natalie 7 + 19

Kristen 9 + 23

Kendall 7 + 18

“Karen”

Kevin 12:32

Comments

  1. Shawn fitch says:

    You marked me for 275, but I did rx @ 315…I gotta take credit for that ;)

Speak Your Mind

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