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Monday Fun Day

Monday Fun Day

WOD: 3 rounds of 20 hang cleans 95/65 lbs, 15 pullups, 10 ring dips and 400 meter run.

  1. Drew 14:11 Rx’d
  2. Joey 12:57 1/2 reps
  3. Kevin 14:48 Modified ring dips
  4. Kat 18:59 75 lb Thrusters and modified ring dips
  5. Shawn 12:45 Rx’d
  6. Steve 15:40 Rx’d PR by 5:13
  7. JW 15:51 2 bands
  8. Nicole 16:40 45 lb thrusters, modified ring dips, and 2 bands
  9. Jamie 15:07 45 lb thrusters, modified ring dips, and 2 bands
  10. Joe 16:52 65 lb thrusters and 1 band

On Ramp Day 7 WOD: Run 400 meters 15 lunges, 15 body rows, 15 thrusters 45/33 lbs, 15 knees to elbows and run 400 meters

  1. Velma 10:10 Rx’d
  2. Jose 5:25 Rx’d
  3. Victor 6:26 Rx’d
  4. Suzanne 6:34 Rx’d
  5. Fallon 6:39 Rx’d
  6. Dian 6:22 Rx’d
  7. Deb 8:53 Rx’d
  8. Kay 11:53 25 lb thrusters
  9. Brandy 8:59 45 lbs
  10. Jennifer 8:45 Rx’d
  11. Tanya 10:00 Rx’d
  12. Ryan 5:35 85 lb Thrusters
  13. Tracy 9:04 45 lb Thrusters
  14. Kristen 4:55 45 lb Thrusters

Fit test:

  1. Jason 11 + 34
  2. Neey 11 + 35
  3. Sidia 11 + 32
  4. Jody 9 + 29

Cool Down Max rep burpees in 1 minute (This hurt after WOD)

  1. Kevin 19
  2. Joe 10
  3. Shawn 23
  4. Steve 24
  5. JW 23
  6. Katherine 17
  7. Nicole 9
  8. Jose 23
  9. Victor 21
  10. Suzanne 16
  11. Fallon 17
  12. Diana 13
  13. Joey ?
  14. Drew ?

Speak Your Mind

*


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