Monday Funday

WOD 1 for Competition week!!! Dont forget please come out and support our athletes competing this weekend at Octoberfest Obliteration.  It is One of 3 biggest CrossFit Competitions in Texas.  Please visit www.crossfitchampions.com for all the details.

MONDAY

CrossFit Games 2011 WOD

5 Muscle Ups

10 Deadlifts 245/165

15 GHD

50 Meter Run,

Repeat

100 Meter Run

Repeat

150 Meter Run

Repeat

200 Meter Run

                                                  

 

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