What a great start to an exciting week.  If you missed Sundays BLOG GO BACK & Read it.  Lots of important announcements so go catch up.

MONDAY

400 Meter Run

10 Burpees

20 Hang Cleans 95/65

30 DU’s

40 SDLHP  53/35

50 Situps

& Back Down

end with 400 Meter

1_21 Whiteboard Photo