Monday June 29/15: Front Squats and Sprints

This WOD looked not too bad on the board, but really kicked your butt once you got into it!

Strength:

Front Squat 5 @ 60%, 5 @ 65% and 5 @70%

WOD:

5×2 minute AMRAP of:

10 front squats (125/85)

10 Chest to bar

<rest 2 minutes>

**remaining time of 2 min AMRAP after front squats and chest-to-bars are complete, is doing max 50m sprints**

SCORE: total number of sprints 

 

IMG_6287 RC

 

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