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MONDAY one day closer to Bathing suit Season

MONDAY one day closer to Bathing suit Season

What an Awesome MONDAY Weather was perfect, good LEG Wod and ALL for NEEYS Birthday! He was MIA, but WE all celebrated with 28 reps!!!

Happy Birthday Neey

WOD
28 OH Walking LUnges 45/25
28 Good Mornings 45/25
28 Jumping Squats
200 Meter Run
4 Rounds

Fay 18:22 Rx
Taylor 19:52 3 rounds
Lori 19:42 Rx
Heather 22:38 (10#)
Meg 22:01 (10#)
Tammeka 17:24 Rx
Lanae 13:45 Rx
Torie 16:49 Rx
Velma 19:33 Rx
Radhika 24:17 Rx
Nicole 19:14
Jody 19:22
Angelica 24:13 (10#)
David W. 22:55 (25)
David 21:49 (35#)
Joey 15:00 RX
Steve 17:54 (Row)
JEFF BAKER MOD 18:10 WELCOME BACK!!!!!!
Teneric 19:19 RX
Jerry MOd 29:35
Jacob 25:55 RX
Ross 19:39 RX
John Mod 15:00
Zach 28:15
Kevin 16:30 Rx
Felix 27:04
Ryan 18:23 RX
Shawn 23:16 RX
Alyssa 17:36 (10#) 3 rounds
Jennifer 19:56 (10#)
Jenn 17:50 RX
Tiff 19:56 RX
Jamie 18:34 RX
Alana 21:04 Mod

Welcome Fit test
JT 7+23
Ced 8
Jenelle 8+26
Kirsten 8

ARE YOU JOURNALING & STRETCHING before you LEAVE????? We dont see it often?!?!?!

Comments

  1. My hamstrings are wishing you the best Neey for your birthday! That was so nice of you to get some of us birthday gifts of soreness!

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