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Monday WOD

Monday WOD

It is the last week of our Paleo challenge.  Many of our athletes are discovering what real food really tastes like!

Article for our “experienced” female athletes! http://www.naturallyintense.net/blog/high-intensity-training/high-intensity-training-increases-bone-density/

WOD
5 rounds
5 Curtis P’s 95/65 lbs
200 meter run

Videos of Todays WOD:

IMG_1230

IMG_1214

Rx’d 95 lbs

  1. Steve 10:01
  2. Joey 11:13
  3. Zach 15:43
  4. Drew 10:56
  5. Jose 12:17
  6. James 10:49
  7. Victor 13:57
  8. Kevin 11:26
  9. Shawn M. 11:35

Modified

  1. David 13:07 65 lbs
  2. John 24:32 65
  3. Kay 12:23 33/50 second bike sub’d for run
  4. Deb 12:38 45
  5. Adrienne 14:22 53
  6. Sidia 12:07 53
  7. Shawn F. 15:09 85
  8. TIffany 12:20 55
  9. Jen 12:12 55
  10. Jaime 12:05 53

Speak Your Mind

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