It is the last week of our Paleo challenge.  Many of our athletes are discovering what real food really tastes like!

Article for our “experienced” female athletes! http://www.naturallyintense.net/blog/high-intensity-training/high-intensity-training-increases-bone-density/

WOD
5 rounds
5 Curtis P’s 95/65 lbs
200 meter run

Videos of Todays WOD:

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Rx’d 95 lbs

  1. Steve 10:01
  2. Joey 11:13
  3. Zach 15:43
  4. Drew 10:56
  5. Jose 12:17
  6. James 10:49
  7. Victor 13:57
  8. Kevin 11:26
  9. Shawn M. 11:35

Modified

  1. David 13:07 65 lbs
  2. John 24:32 65
  3. Kay 12:23 33/50 second bike sub’d for run
  4. Deb 12:38 45
  5. Adrienne 14:22 53
  6. Sidia 12:07 53
  7. Shawn F. 15:09 85
  8. TIffany 12:20 55
  9. Jen 12:12 55
  10. Jaime 12:05 53