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Mondays B Day WOD

Mondays B Day WOD

Amazing Video:

Yep, I had a WOD programmed for my birthday

WOD:
185 meters of lunges
16-12-9
1 arm KB snatch (16-12-9 reps each arm) 53/35 lbs
Pullups
KB Pushups alternating hand
Double Unders
185 meters of lunges

Rx’d

  1. Jose 29:49
  2. Victor 34:37
  3. Joey 27:25
  4. Nate 22:53
  5. Drew 18:39
  6. Kevin 37:32
  7. Neey 32:05
  8. Shawn M. 21:08
  9. Gabe 20:33

Modified

  1. Shawn F. 36:48 Singles
  2. Sidia 31:10 26 lb KB/Modified pushups/2 bands
  3. Velma 34:55 26 lb KB/Modified pushups/1 band/Singles
  4. Kryssy 24:20 16-9 reps/16 lb KB/Singles
  5. Jazelle 28:18 26 lb KB/2 bands/Singles
  6. Mike 38:38 26 lb kb/1 band/Singles
  7. Radhika 30:59 18 lb KB/1 band/Modified pushups/Singles
  8. Jody 30:59 18 lb KB/1 band/Modified pushups
  9. Tomika 24:45 18 lb KB/1 band/Modified pushups
  10. Kristen 26:23 26 lb KB/1 band/Modified pushups/Singles
  11. Tiffany 26:23 26 lb KB/1 band/Singles
  12. Jaime 23:18 26 lb KB/1 band/Modified pushups/Singles
  13. Teneric 27:35 44 lb KB

Speak Your Mind

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