Monday’s Date with Cindy

30 Day Paleo challenge begins today. Each cheat meal will cost you 50 burpees and each day you do not email me your food journal will cost you 5o burpees.  Good luck.

WOD: Cindy
AMRAP in 20 minutes of 5 pullups, 10 pushups and 15 squats. Rounds + reps into next round

RX’d

  1. Drew 18 + 13
  2. Jose 14 + 15
  3. Steve 17
  4. John 14 + 5
  5. Kevin 13 + 8

1 band Rx’d Pushups

  1. Shawn 10 + 15

1 band Modified Pushups

  1. Mike H. 12 + 15

3 Bands and Modified Pushups

  1. Kelly 16 + 15
  2. Jen 14 + 12
  3. Jody 13 + 15

Jumping Pullups and Modified Pushups

  1. JW 17 + 10
  2. Victor 16 + 10
  3. John 9 + 28
  4. Velma 13 + 6
  5. David 10 + 19
  6. Nicole 11 + 25
  7. Neha 12 + 28
  8. Kyle 17 + 5
  9. Sidia 13 + 8
  10. Neey 9
  11. Tiffany 12 + 25

Fit Test:  Great work.

  1. Kayleigh 9 + 20
  2. Brian 11 + 35
  3. Dustin 6 + 7

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