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Monday’s Hero WOD

Monday’s Hero WOD

WOD

75 snatches for time 75/45 lbs

“Randy” Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Rx’d

  1. Velma 7:09
  2. Torie 6:14
  3. Lanae 5:24
  4. Victor 7:35
  5. Jose 8:25
  6. Kevin 7:32
  7. Roni 4:54
  8. Drew 4:57
  9. Joey 4:52
  10. Kristen 5:50
  11. Jazelle 5:53
  12. Anthony 5:27
  13. Teneric 5:53
  14. Jody 5:47
  15. Tiffany 5:41
  16. Jen 5:29
  17. Shawn F. 8:49

Modified

  1. Mike 10:41 65 lbs
  2. Felix 7:50 65 lbs
  3. Radhika 5:23 33 lbs
  4. Renee 6:29 33 lbs

Speak Your Mind

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