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Mondays Main Site WOD

Mondays Main Site WOD

We trained more athletes today at PCF than ever before.  Thank you all for the support, hard work and commitment!

WOD:
75 squats
50 pullups
20 ring dips
50 squats
35 pullups
15 ring dips
25 squats
20 pullups
10 ring dips

Rx’d
Joey 14:03
Jose 10:16
Drew 13:14
Jacob 31:18 (Great day today)
Ryan 15:56
Ross 14:25
James 14:32
Garrett 15:45
Kevin 14:20
Teneric 16:35
Shawn F. 23:37
Shawn M. 6:15 1/2 of the WOD

Modified
Janell 19:10
Alana 20:54
JT 19:23
Taylor 18:54
Fay 19:17
Torie 18:22
David 21:54
Lori 20:50
Meg 20:05
Keith 8:25 1/2
Renee 17:39
Lisa 8:46 1/2
Nicole 18:31
Jerry 20:25
Andy 22:43
Taryn 15:36
Kristen 15:28
Jon 22:03
Angelica 16:07
Jody 17:43 (no band. Awesome!!!)
Tammeka 18:06
Tiffany 18:26
Jamie 18:26
April 18:27
Evan 21:22
Alyssa 23:04
Sidia 16:58
Keisha 18:25
Ced 20:51

Great work today. Great day at PCF! Keep up the hard work.

Comments

  1. GONNA HAVE TO CALL BULL SHIT ON THAT ONE!!!

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