Mondays Post Holiday Recovery WOD

WOD:
“Little Bear”: 40 each of the following exercises. 45/65 lbs
Deadlift
Hang Clean
Front Squat
Push Press
Back Squat
Push Press

Each time you drop bar you must do 10 situps immediately.

  1. Drew 8:51
  2. Joey 9:21
  3. Lanae 14:25
  4. Torie 16:21
  5. Daniel 8:55 (Welcome. Glad to have you)
  6. Corbin 10:38
  7. Jody 17:17
  8. Roni 15:08
  9. Victor 13:52
  10. Neey 19:33
  11. Sidia 15:28
  12. Jose 16:52
  13. Carlee 17:24
  14. Velma 17:16
  15. Kristen 14:58 33 lbs
  16. Kevin 13:04
  17. Jamie 14:11
  18. Jen 11:16
  19. Rhadika 14:12
  20. Tammeka 12:57 33 lbs

We are tentatively planning on a paleo meals taste testing on Monday January 10 at 6 pm.  We will confirm next week.

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