Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_4ibgtgm5qnfedivmdqe82qc4v0, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Mondays Post Holiday Recovery WOD

Mondays Post Holiday Recovery WOD

WOD:
“Little Bear”: 40 each of the following exercises. 45/65 lbs
Deadlift
Hang Clean
Front Squat
Push Press
Back Squat
Push Press

Each time you drop bar you must do 10 situps immediately.

  1. Drew 8:51
  2. Joey 9:21
  3. Lanae 14:25
  4. Torie 16:21
  5. Daniel 8:55 (Welcome. Glad to have you)
  6. Corbin 10:38
  7. Jody 17:17
  8. Roni 15:08
  9. Victor 13:52
  10. Neey 19:33
  11. Sidia 15:28
  12. Jose 16:52
  13. Carlee 17:24
  14. Velma 17:16
  15. Kristen 14:58 33 lbs
  16. Kevin 13:04
  17. Jamie 14:11
  18. Jen 11:16
  19. Rhadika 14:12
  20. Tammeka 12:57 33 lbs

We are tentatively planning on a paleo meals taste testing on Monday January 10 at 6 pm.  We will confirm next week.

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_4ibgtgm5qnfedivmdqe82qc4v0, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0