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Mondays Running WOD

Mondays Running WOD

Don’t forget about the diaper shower for Lilly, Lindsey and James this Friday at 7 pm at the PCF!

WOD:
1200 meter run
50 thrusters 65/45 lbs
800 meter run
50 front squats
400 meter run 50 push press

Rx’d
Fay 28:21
Meg 29:40
Teneric 22:12
Garrett 22:15
Renee 33:52
Sidia 29:53
Taryn 29:36
Andy 28:14
Neey 27:21
Chad 26:39
Jody 28:13
Jacob 28:41
Ross 26:53
Keith 31:20
6:15 class killed it!!!!
Jen 20:27
Kevin 21:36
Jamie 22:53
Tammeka 22:33
Kat 27:16

Modified
Stroman 14:00 1/2 WOD (welcome my friend)
John 28:52
Jerry 41:51 45 lbs
Paris 29:24
Ireland 28:37
Jill 28:37 33 lbs
April 44:25 33 lbs
Lisa 41:59 33 lbs
Myron 18:42, full run, 1/2 reps

Speak Your Mind

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