Monday’s WOD

We talked a lot about range of motion today and everyone did an incredible job.  Keep it up.

WOD:
4 Rounds
5 Cleans 155/115
7 HSPU
9 Burpees
400 Meter Run

  1. Kristen20:16 53 lbs/Modified HSPU (mhspu)
  2. Lori 17:23 75 lb/ 3 mats on hspu
  3. Anthony 16:47 145 lbs/1 mat
  4. Joey 17:16 rx’d
  5. Drew 16:12 rx’d
  6. Lanae 16:33 95 lbs/3 mats
  7. Taylor 24:56 53 lbs/mhspu
  8. Teneric 17:41 rx’d
  9. Neey 24:20 135 lbs/2 mats
  10. Sidia 18:55 83 lbs/3 mats
  11. Renee 19:40 63 lbs/1 mat
  12. Nicole 16:26 33 lbs/mhspu
  13. Jacob 19:19 95 lbs/mhspu
  14. Kevin 17:40 135 lbs no mat on hspu
  15. Jerry 25:30 35 lbs/mhspu
  16. Jody 17:56 73 lbs/mhspu
  17. Steve 34:12 modified
  18. Tiffany 23:01 rx’d/2 mats
  19. Jen 18:59 85 lbs/mhspu
  20. Radhika 22:55 63 lbs/mhspu/row
  21. Shawn F. 27:12 mhspu
  22. Jamie 20:54 75 lbs/3 mats/row
  23. Tamika 18:10 65 lbs/mhspu

Great video:

http://media.crossfit.com/cf-video/CrossFit_Glassman_FindingTheFittest.mov

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