Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_lj3aggaaa9eni3fvf6suofguu6, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Monday’s WOD

Monday’s WOD

We talked a lot about range of motion today and everyone did an incredible job.  Keep it up.

WOD:
4 Rounds
5 Cleans 155/115
7 HSPU
9 Burpees
400 Meter Run

  1. Kristen20:16 53 lbs/Modified HSPU (mhspu)
  2. Lori 17:23 75 lb/ 3 mats on hspu
  3. Anthony 16:47 145 lbs/1 mat
  4. Joey 17:16 rx’d
  5. Drew 16:12 rx’d
  6. Lanae 16:33 95 lbs/3 mats
  7. Taylor 24:56 53 lbs/mhspu
  8. Teneric 17:41 rx’d
  9. Neey 24:20 135 lbs/2 mats
  10. Sidia 18:55 83 lbs/3 mats
  11. Renee 19:40 63 lbs/1 mat
  12. Nicole 16:26 33 lbs/mhspu
  13. Jacob 19:19 95 lbs/mhspu
  14. Kevin 17:40 135 lbs no mat on hspu
  15. Jerry 25:30 35 lbs/mhspu
  16. Jody 17:56 73 lbs/mhspu
  17. Steve 34:12 modified
  18. Tiffany 23:01 rx’d/2 mats
  19. Jen 18:59 85 lbs/mhspu
  20. Radhika 22:55 63 lbs/mhspu/row
  21. Shawn F. 27:12 mhspu
  22. Jamie 20:54 75 lbs/3 mats/row
  23. Tamika 18:10 65 lbs/mhspu

Great video:

http://media.crossfit.com/cf-video/CrossFit_Glassman_FindingTheFittest.mov

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_lj3aggaaa9eni3fvf6suofguu6, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0