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Mondays WOD

Mondays WOD

WOD: Little Bear. 65/45 lbs

40 reps of:

Deadlifts

Hang Clean

Front Squat

Push Press

Back Squat

Push Press

You must complete all 40 reps before moving on to next movement. Each time you drop bar you must do 10 situps immediately.

  1. Velma 17:22
  2. Lanae 10:53
  3. Torie 16:07
  4. David 22:30
  5. Anthony 10:53.5 :)
  6. Taylor 20:35
  7. David C. 22:40
  8. Fay 16:25
  9. Kristen 12:26
  10. Teneric 8:46
  11. Lori 9:27 43 lbs
  12. Jody 7:15
  13. Felix 14:05
  14. Ross 10:58
  15. Jon 11:19
  16. Jerry 19:37 53 lbs
  17. Nicole 11:20
  18. Neey 10:19
  19. Sidia 8:44
  20. Mike 12:30
  21. Jen 6:16
  22. Garrett 7:51
  23. Victor 5:24

Speak Your Mind

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