Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_jdmbesksjo1cauuglolme8nfd7, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Monday’s WOD

Monday’s WOD

Will Serrato benefit this weekend at Clearlake Crossfit at 3 pm. We have one team in the competition and would love to have several more.  I have been told the workout will be something everyone can do, so you newbies don’t be intimidated.  It is for charity and will be fun and a great intro. to CF competitions.

Next on-ramp begins April 9, 2011.   It is a mandatory Saturday meeting for approximately 2 hours.  We will be changing up the on-ramp program making it more athlete friendly.

WOD:

21-18-15-12-9-6-3

SDLHP 75/55

Push Press/ Push Jerk 75/55

Rx’d

Joey 7: 52

Shawn M. 9:15

Drew 9:02

Shawn F. 12:20

Jen 9:39

Ross 11:39

Garrett 6:36 (incredible)

Jon 12:39

JT 12:23

Jose 12:38

Kevin 9:22

Teneric 8:45

Jacob 15:28

Modified

David 18:14 65 lbs

Jody 11:17 53 lbs

Sue 14:42 53 lbs

Renee 18:37 53 lbs

Jerry 14:26 65 lbs

Jill 11:27 53 lbs

Alyssa 15:20 45 lbs

Keith 4:39 1/2 WOD 65 lbs

Jamie 11:43 5 lbs

Tiffany 10:07 53 lbs

Fay 11:01 53 lbs

Taylor 18:45 53 lbs (found that dark place today)

Lori 12:06 53 lbs

Alana 19:45 45 lbs

Janell 12:45 45 lbs

Meg 12:26 53 lbs

Tammeka 11:44 53 lbs

Lisa 15:06 35 lbs

April 10:36 53 lbs

GREAT WORK!

Lost time. Power went out

Evan 65 lbs

Radhika 53 lbs

Ced. 75 lbs

Keisha 35 lbs

Comments

  1. Jamie Reesby says:

    I think my weight was 53 pounds…you can keep 5 pounds, but that might hurt my morale since I have been doing crossfit a while :)

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_jdmbesksjo1cauuglolme8nfd7, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0