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Mondays WOD

Mondays WOD

WOD:

One the minute every minute do:

3 Deadlifts 185/115 lbs
6 pushups
9 box jumps 24/20

If you fail to finish the reps above within the minute sit out next minute and then continue.

Rx’d

Lori 0 (sat out no rounds/finished all 20 rounds as prescribed)
Fay 0
Shawn M. 0 (1/2 WOD)
Kevin N. 0
Garrett 0
Ross 0
Sidia 1 (did not complete reps o 1 round/rested 1 round)
Shawn F. 0 225 lbs
Neey 5
James 3 (6 rounds in 20 lb vest)
Chad 0
Steve 2
Jeff 5
Jacob 3
Jen 1
Tiffany 0
Ced 7
Tammeka 0
Teneric 0 225 lbs

Modified

Alana 3
David W. 6
JT 4
Jon 2
Renee 0
Lisa 2
Taylor 4
Nicole 0
Jody 0
Kyle 5
Keith 1
Claudia 3
Jerry 4
Kevin W. 3
Meg 0
Radhika 1

Speak Your Mind

*


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