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Monday’s WOD

Monday’s WOD

Strength
Back Squat 3x3x3x3

WOD 12min AMRAP
6 curtis Ps 95/65
12 T2B

  1. Richard Baseline 6:36
  2. Suzanne  2 mod 3PU
  3. Stephanie 4+1 35 k2e
  4. David 2+2 65
  5. Lori 4+4  rx
  6. Kendall 4+2 33 Knees
  7. Fay 5 rx
  8. Taylor 3+8 65 Knees
  9. Chad 4+6 rx
  10. Jordan 4 45 knees
  11. Keegan 4+6 65 Knees
  12. Kristin 5+6 33 knees
  13. Natalie 5+4 33 knees
  14. Kim Baseline 9:03 knees JPU
  15. Katrina 5+6 33 knees
  16. Nanna 3+12 20 knees
  17. Melissa 3+14 Knees
  18. April 4 rx knees
  19. Sidia 3 rx
  20. Neey 4+2 rx
  21. Jewett 4=6 rx
  22. Stephanie 2+3 35 k2e
  23. Ross 5+5 rx
  24. Garrett 5+4 rx 20lb vest no press
  25. Jill 2+5 53 k2e
  26. Pat 4+2 45 k2e
  27. Kelly 3+4 53/63 knc
  28. Lauren 4 rx kne
  29. Kevin 3+5 65 k2e
  30. Steve 3+9  rx
  31. Torie 4+1 53 k2e
  32. Antwain 400m repeats 1:26/1:45/2:10/1:39
  33. Q 3 35 k2e
  34. Tara Fit test 10
  35. Rhonda fit test 10
  36. Kevin  3+15       rx
  37. Jacob   3+1     rx
  38. Radhika  2+3       53
  39. Renee    4+2 45
  40. Jody  3+11   63
  41. Valerie   2+ 47 mod wod
  42. James    2+4 45
  43. Alyssa 2+16 mod no press
  44. Shannon 4 + 4 65/k2c
  45. Elyse 4 + 4 45/k2w
  46. Shawn F 3 + 3  rx’d
  47. Tiffany 3 + 14 75 lbs
  48. Jen 4 + 2 75 lbs
  49. Teneric 4 + 6 rx’d
  50. Tammeka 4  + 8 65/k2e
  51. Amanda 4 45/k2w
  52. Franchelle 4 65/k2w
  53. Taylor 4 + 6 65/k2w
  54. Qianna 3 + 4 15/k2w
  55. Nikisha 3 + 6 53/k2w
  56. Ty 4 + 3 65/k2w
  57. Elyse 4 + 4 45/k2w
  58. Alana 5 + 13 33/k2w
  59. Kris 4 + 3 65/k2c
  60. Jerry 3 + 1 75/k2c
  61. Charles Fit test 8 + 23

Great work today.   50 meter sprints will become a regular occurrence.

Speak Your Mind

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