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Monday’s WOD

Monday’s WOD

WOD

800M RUN

3 RNDS

10BURPEE BOX JUMPS

15 PULLUPS

800M RUN

  1. Lori 15:05 rx
  2. Suzanne 33:44 mod
  3. Wendy 33:15 mod
  4. Corrine 23:51 jpu
  5. Dawn 24:33 jpu
  6. Alanna 29:00 jpu
  7. Nanna 24:49 jpu
  8. Kylynn 27:16 jpu
  9. Kris 27:16 jpu
  10. Sam 16:10 1b
  11. Jill 20:17 1 b
  12. Taylor 20:50 jpu
  13. Kendall 18:53 2b
  14. Jody 18:32 rx
  15. Pat 18:45 mod
  16. Q 18:53 jpu
  17. Jenn 17:24 rx
  18. Nicole 17:55 1b
  19. Christina 16:09 rx
  20. Aubrey 22:31 jpu
  21. Wendy 23:05
  22. Kim 28:51 mod
  23. Renee 17:00 rx
  24. Taryn 17:04
  25. Tammeka 18:44 1b
  26. Chris 18:23 1b
  27. Nicole 19:43 jpu
  28. Tiffany 19:28 rx
  29. Alyssa 21:50 1b
  30. Ty 25:50 2b
  31. Keegan 27:29 rx
  32. Rob 21:55 jpu
  33. Ross 14:00
  34. Jon 15:20
  35. Chad 12:51 rx
  36. Ryan 13:16 rx
  37. Tony 17:15 rx
  38. Kevin 19:58 jpu
  39. Josh 21:59
  40. Panda 14:00 rx
  41. Jacob 20:55rx
  42. Jerry 29:23 jpu
  43. Kevin N 14:20 rx
  44. Shawn 20:35 rx
  45. Robert 14:01 rx
  46. Jon 13:56 rx
  47. Roylanin 18:05 1 b
  48. Teneric 15:07 rx
  49. kevin w. 19:40 rx

 

 

 

Monday Boot Camp

We had 13 All Stars show up for The Boot Camp Team WOD. Everyone did an Awesome Job. We will see you back on Wednesday, bring your friends!!

Welcome back for your second week… Javan, Denise, Carrie, and Lindsey!!!

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