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Monday’s WOD

Monday’s WOD

There was a lot of PR’s set today, and a lot of people going upside down for the first time. Some of you went a little too light today but now you know your potential and can gauge your weight for the next go around. Great JOB!!  Our New On Rampers started today and they look like a pretty strong group, good job Felix, Jason, and Mike!!

WOD: GRACE

30 clean and Jerk 135/95

  1. John 3:45 85
  2. Velma 4:41 53
  3. Victor 3:25 95
  4. Jody 2:44 55
  5. Kelly 3:36 33
  6. Brian 4:48 95
  7. Pops 2:56 95
  8. Shawn 3:22 95
  9. James 3:07 rx
  10. Radihka 2:31 43
  11. Shawn 4:56
  12. Tiffany 3:27 65
  13. Jenn 2:56 65
  14. Jazelle 3:40 53
  15. Kayleigh 3:10 45
  16. Casey 5:26 95 (glad to have you back)
  17. Drew 3:00 Rx
  18. Joey 2:24 Rx
  19. Steve “Joshua” rx 21:19

Speak Your Mind

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